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Active Warm-ups For The Win, And Your Groin!

Posted on behalf of Atlanta Orthopedic Surgeon

Atlanta GA Orthopaedic SurgeonHow do you approach your sport or exercise? Do you arrive at your running, sporting, or exercise venue and begin your stretching routine? Perhaps you begin by sitting and touching your toes and then proceed to a calf stretch? This type of traditional approach is very common. However, are you aware that when active warm-ups are compared to stretching before exercise, active warm-ups win?

When it comes to your groin, you need to ensure that you’ve properly warmed up to prevent injury or a pull. A groin strain happens when too much stress is placed upon the muscles in the groin or thigh. This is a typical injury for athletes who play sports that demand a lot of running, jumping and changing direction.

If you play soccer or football, you are very susceptible to a groin strain. Here are some suggested active warm-ups for you.

  • Dynamic stretching is key! This is a type of active movement that promotes taking your body through a range of motions instead of holding one stretch for a longer period of time. An example of a great exercise that will prevent groin injury is a leg swing.
  • Begin by raising your core and muscle temperature (making them more elastic) by doing some light jogging, biking or any activity that raises your heart rate and temperature.

At Ortho Sport & Spine Physicians, we can help you recover from your groin injury or pull with our treatment plan. Our goal is to assist you in returning to your chosen sport as quickly and as safely as possible.  Call and book your appointment today!

Posted on behalf of Dr. Armin Oskouei, Ortho Sport & Spine Physicians
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Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246

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Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

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The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

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Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

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Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

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Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

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Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

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