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Considerations For Your Back If You Work From Home

Posted on behalf of Atlanta Orthopedic Surgeon

Man Typing on a LaptopIf you work from home, congratulations. You are part of the 5.2%  (according to the recent data from the US Census) of workers in the US enjoying this working situation. The rise in people working from home can be attributed to improved internet connectivity and the demand for flexible working environments.

Companies see many advantages of allowing their employees to work from home. Some of those advantages include improved employee satisfaction, reduced unscheduled absences, increased productivity, saved money, and increased employee empowerment.

For the employee, working from home allows many benefits to be enjoyed. Working in your pajamas is one such benefit. In addition to pajamas being standard business attire, you can work anywhere and at any time. With all this flexibility in where and when you work from home, it's important to consider how you're working from home.

How to work from home and protect your back at the same time

Most likely your work from home requires you to sit a lot. If this is the case for you, try these tips for sitting to protect your back from back pain.  

  1. Maintain a strong core by exercising it two to three times a week.
  2. Make sure your workplace is ergonomic.
  3. Consider standing at a desk while working.
  4. Take breaks to stretch and walk around.
  5. Sit up straight.

If you suffer from chronic or acute back pain, call our experts at Ortho Sport & Spine Physicians to get relief. Living with chronic or acute back pain can cause you to miss out on the work and play you need to live your best life. Call us today!

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Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246
 

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Our Patient Reviews

4.8 / 5.0

Based on 269 reviews

Jules F.

Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

Dea'Mario F.

The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

Priscilla F.

The staff was great! They were patient, kind and courteous. The doctors were excellent! The doctors took the time to explain and patiently answer any questions I had.

Comanika M.

Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

Ricky J.

Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Mariana D.

Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

Fredrick S.

Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

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