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Helping Athletes Avoid Injuries

Posted on behalf of Atlanta Orthopedic Surgeon

Atlanta GA Orthopedic SurgeonsWe're coming up on the end of summer, which means football season is right around the corner. Not to mention, baseball, soccer, cheerleading, field hockey, even cross country, all in full swing, and all increasing your risk of a sports injury.

In fact, according to the Georgia Regents Health System, more than 10 million injuries occur as a result of sports like those each year.

These tips can help keep you off the sidelines:

1. Protect yourself with rest. Constant overuse of muscles and joints makes them much more susceptible to injury. Try and give yourself at 1 day a week of recovery time, especially kids.

2. Wear the right gear. Whether its shoes, pads, helmets, or mouthpieces, each piece of equipment should fit and be worn correctly.

3. Stay strong and loose. Flexibility and strength training help to protect muscles and joints from overuse, making them less likely to be torn or fractured. Warming up properly is also important for this reason.

4. Accept your own limitations. If an activity or drill feels painful, don't push it. You'll be sidelined for a longer amount of time for refusing to rest. Also, modify activities based on age and ability level. This will help to reduce your chances of getting injured unnecessarily.

If you do find yourself on the bench due to an injury, turn to the caring professionals at Ortho Sport & Spine Physicians. We offer a wide range of interventional, minimally-invasive treatment options aimed at getting you back into the game, playing at your best. Give us a call today to schedule an appointment.

Posted on behalf of Dr. Armin Oskouei, Ortho Sport & Spine Physicians
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Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5730 Glenridge Dr NE, Suite 230
Atlanta, GA 30328
Phone: (678) 752-7246
 


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Jules F.

Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

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The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

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The staff was great! They were patient, kind and courteous. The doctors were excellent! The doctors took the time to explain and patiently answer any questions I had.

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Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

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Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Mariana D.

Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

Fredrick S.

Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

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