Blog

Hitting The Ski Slopes This Winter? Don’t Let A Knee Injury Spoil Your Fun!

Posted on behalf of Atlanta Orthopedic Surgeon

Atlanta GA Orthopaedic SurgeonAre you one of the many Georgia residents who escape to the ski slopes during the winter? Skiing is a great sport for winter fun. Here’s an article with five ski resorts that suit Southerners.

If you’re heading to the slopes this winter, Ortho Sport & Spine Physicians would like to remind you to care for your knees to prevent injury. A common knee injury while skiing is the medial collateral ligament (MCL) tear. This type of injury happens when your ski tips are pointed toward one another in a snowplow position and you fall down the slope.

Another common skiing injury is the anterior cruciate ligament (ACL) tear. This type of injury can result when you land your jump with poor form. It’s important to land with your weight forward. ACL injuries also occur when you fall and all your weight goes to the outside of one ski and your arms and trunk rotate away from that leg.

You can prepare yourself for your fun winter skiing by taking a few important steps. Strengthening your core and lower extremities is one key to injury prevention. In addition to strengthening your body, you’ll also want to ensure that you have the proper equipment for your skiing. Make sure your equipment fits and functions appropriately so they perform at their maximum capacity. A refresher course on proper ski technique is also a good idea to ensure you’re executing your skiing form properly.

At Ortho Sport & Spine Physicians, we are proud to offer the most advanced techniques in ACL Reconstruction. Our sports medicine team is equipped with extensive training and experience in all types of knee injuries.

Posted on behalf of Dr. Armin Oskouei, Ortho Sport & Spine Physicians
Circle Us on Google+

Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246
 

Free MRI Review! Get a Free Second Opinion.Is Minimally Invasive Treatment Right for You?

Our Patient Reviews

4.8 / 5.0

Based on 269 reviews

Jules F.

Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

Dea'Mario F.

The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

Priscilla F.

The staff was great! They were patient, kind and courteous. The doctors were excellent! The doctors took the time to explain and patiently answer any questions I had.

Comanika M.

Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

Ricky J.

Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Mariana D.

Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

Fredrick S.

Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

Latest posts

Treating Damaged Knee Cartilage

High impact sports can be murder on knee joints. Among all the joints in your body, the knee joint supports the most weight. Add to that the stress and pressure of high impact sports, and you have ripe conditions for knee injury.

3 Things You Should Know About Shoulder Pain

Karen had been busy all afternoon making a special dinner. Everything was just about ready and now it was time to set the table. She opened the cabinet and reached up to get two of the fancy china plates reserved for only the most elegant affairs. That was when she felt the pain in her shoulder and the sensation that someone was trying to hold her arm down.

Choose from one of our many locations
Savannah GA Google Map

Ortho Sport & Spine Physicians - Savannah, GA

Ortho Sport & Spine Physicians - Macon, GA

Ortho Sport & Spine Physicians - Augusta, GA

Ortho Sport & Spine Physicians - Columbia, SC

Orthopedic Surgery Center - Atlanta, GA

Imaging Center - MRI, X-Ray - Atlanta, GA

MRI & Imaging Center South Atlanta

MRI & Imaging Center Savannah - Savannah, GA