Blog

Preventing Groin Strains

Posted on behalf of Atlanta Orthopedic Surgeon

Atlanta GA Orthopaedic SurgeonOrtho Sport & Spine Physicians is proud to be Atlanta’s trusted leader when it comes to expert treatment for groin strains or pulls. If you’re experiencing a groin strain or pull, it’s important to contact our office immediately to help limit the amount of time that you may suffer from the pain related to this type of injury.

There are some simple steps you can take to help prevent a groin strain or pull.

  1. Always warm up by stretching your groin muscle before you commence with doing your sport or workout.
  2. Always increase your exercise slowly. Do not go “all out” as soon as you hit the trails or sports field. Start slow and work your way up to full speed.
  3. Make sure you are sufficiently hydrated with water before, during and after your physical activity. Water helps prevent muscle cramps and stiffness.
  4. Conclude your physical activity by properly cooling down and stretching.

If you’re wondering which stretches are best for your groin before and after your physical activity, you can find some here.  If you’re suspecting that you have a groin pull or strain, some common symptoms include: groin and/or thigh pain and tenderness, painful sensations when you attempt to bring your legs together, pain when you raise your knee, a popping feeling during the time of the injury followed by severe pain.

If you are suffering from one of these symptoms of a groin pull or strain, contact our Atlanta Groin Pull Treatment Specialists at Ortho Sport & Spine Physicians today and schedule a consultation with one of our Interventional Sport physicians.

Posted on behalf of Dr. Armin Oskouei, Ortho Sport & Spine Physicians
Circle Us on Google+

Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246
 

Free MRI Review! Get a Free Second Opinion.Is Minimally Invasive Treatment Right for You?
Testimonials
powered by BirdEye
Latest posts

Mother’s Day Gift Ideas For Moms Who Experience Back Pain

Happy Mother’s Day from us at Ortho Sport & Spine Physicians. We love to celebrate and highlight moms and moms-to-be at our practice during the month of May. We know that one of the best gifts you can receive if you have back pain is relief from it. If you suffer from chronic or acute back pain, we can help you or your mom get relief.

Stress In Relation To Workplace Injury

At Ortho Sport & Spine Physicians, we specialize in providing expert rehabilitation care for individuals who have experienced workplace injuries. When most people consider workplace injuries they think about heavy or improper lifting, faulty workstation set-up, improper safety precautions and unsafe conditions for working.

Choose from one of our many locations
North Atlanta

North Atlanta Location

Ortho Sport & Spine Physicians
5788 Roswell Road NE
Atlanta, GA 30328
Phone: (404) 935-9110
Fax: (770) 234-6735

South Atlanta

South Atlanta Location

Ortho Sport & Spine Physicians
6630 Exchange Place
Morrow, GA 30260
Phone: (678) 273-3479
Fax: (770) 790-0037

Decatur

Decatur Location

Ortho Sport & Spine Physicians
DeKalb Medical Center Campus
2665 N. Decatur Rd, Suite 440
Decatur, GA 30033
Phone: (404) 382-7678
Fax: (770) 234-6803

Macon

Macon Location

Ortho Sport & Spine Physicians
3200 Riverside Drive
Building C Suite 200
Macon, GA 31210
Phone: (478) 273-8120
Fax: (770) 679-8647

Ambulatory Surgery Center

Sandy Springs Location

Orthopedic Surgery Center
of Sandy Springs

5788 Roswell Road, Suite 100
Atlanta, GA 30328
Phone: (678) 273-3330
Fax: (770) 234-6735

MRI & Imaging Center

Sandy Springs Location

Ortho Sport & Spine Physicians'
Imaging Center - MRI, X-Ray

5788 Roswell Road, Suite 101
Atlanta, GA 30328
Phone: (678) 273-3330
Fax: (770) 234-6735

MRI & Imaging South Atlanta

Sandy Springs Location

Ortho Sport & Spine Physicians'
Imaging Center - MRI, X-Ray

6630 Exchange Place
Morrow, GA 30260
Phone: (678) 273-3479
Fax: (770) 790-0037

Savannah
 

Savannah

Ortho Sport & Spine Physicians
11700 Mercy Blvd
Savannah, GA 31419
Phone: (912) 335-3876
Fax: (800) 549-7496

Buford

Buford

Ortho Sport & Spine Physicians
4271 South Lee St.
Buford, GA 30518
Phone: (678) 783-7616
Fax: (678) 541-5047