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Pull Up A Chair And Let’s Discuss Your Back Pain

Posted on behalf of Atlanta Orthopedic Surgeon

Man Grabbing His Back in PainIf you suffer from chronic or acute back pain, our experts at Ortho Sport & Spine Physicians can help you get relief. We offer effective, long-term solutions for your back pain using the most advanced and minimally invasive treatments to help you achieve long-term pain relief caused by spine condition and return to an active lifestyle.

If your lifestyle involves a lot of sitting and you experience back pain in addition to all of that sitting it can compromise your quality of life. Have you ever considered that you may use that chair to help you gain strength and achieve an effieicent workout? If you use the different parts of the chair you have a sort of workout bench to facilitate your movements.

Chairs Aren’t Just For Sitting

  • Tapping Your Toes – While facing the front of your chair, alternate elevating your knees and tap your toes on the seat of the chair. Increase the speed as you go and alternate your legs as you go.
  • Squat Seats – Stand two steps away from the seat of your chair, facing away from the chair. Carefully squat on the seat by lowering your bottom to the seat, then jump back up and do it again!
  • Chair plank – Place your forearms on the seat of the chair and get into plank position for 45 seconds.
  • Calf Raise – Standing behind your chair, touch the back seat and rock your weight to your toes and then lower your hips. Begin a pattern of lowering your heels and then going back to your tiptoes.

Ortho Sport & Spine Physicians always counts it an honor to help you stay active and live your best life!

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Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246
 

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Our Patient Reviews

4.8 / 5.0

Based on 269 reviews

Jules F.

Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

Dea'Mario F.

The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

Priscilla F.

The staff was great! They were patient, kind and courteous. The doctors were excellent! The doctors took the time to explain and patiently answer any questions I had.

Comanika M.

Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

Ricky J.

Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Mariana D.

Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

Fredrick S.

Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

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