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The Core/Spine Connection

Posted on behalf of Atlanta Orthopedic Surgeon

Atlanta GA Orthopedic SurgeonsYou probably already know that good posture and standing up straight are great for the health and alignment of your spine. But if you're looking to build strength in your back and reduce chronic back pain, as well as protect your back and spine from serious injury, one of the best things you can do is to build up your core muscles.

And this doesn't just mean working on your six-pack.

Your core consists of your entire trunk, including your glutes, abs, and obliques, and is responsible in one way or another for how you move, sit, stand, bend, and lift. When these muscles are strong, they help to anchor and stabilize your spine, almost like a biological back brace, reducing pain and helping to prevent injury. When they're weak, however, they strain already-tired back muscles, causing us to slouch forward and experience chronic, uncomfortable pain.

The next time you gear up for that cardio workout, make sure you're also incorporating moves that strengthen your core, such as yoga and pilates (with a focus on plank movements), ball crunches, and mountain climbers, just to name a few. One quick note: If you're already experiencing back pain or injury, remember to check with a physician before beginning an exercise program.

And if you are experiencing a spinal injury or condition that's causing you pain, call Ortho Sport & Spine Physicians, where our goal is help you live your best, most pain-free life every day.

Posted on behalf of Dr. Armin Oskouei, Ortho Sport & Spine Physicians
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Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246
 

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Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

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Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

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Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Mariana D.

Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

Fredrick S.

Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

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