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Holiday Foods That Help Reduce Inflammation

Posted on behalf of Atlanta Orthopedic Surgeon

Happy holidays from our team at Ortho Sport & Spine. Our desire is to help you have a happy holiday season and celebration by helping you be healthy and pain free. If this season finds you suffering from an injury or infection, your body will release chemicals to help protect it and fight off the harmful organisms. This process can cause you redness, warmth and swelling.

During the holiday festive season in December some foods, like sugary foods, can cause inflammation in your body. Additionally, eating too many refined carbohydrates can also be linked to your potential increased inflammation.

Ortho Sport & Spine Physicians would like to encourage you to choose foods that will not cause inflammation if you’re suffering from an injury or infection.

10 Foods To Choose During The Holiday Season

  1. Brussels sprouts
  2. Turkey
  3. Cranberries
  4. Foods with gelatin
  5. Nuts such as chestnuts, walnuts, brazil nuts, hazelnuts, almonds, cashews and pecans.
  6. Garlic
  7. Blueberries
  8. Salmon
  9. Turmeric
  10. 10.Olive oil

If you are an athlete, industrial worker or have suffered from a motor vehicle injury and you are injured, contact Ortho Sport & Spine Physicians. We are a team of Double Board Certified, Fellowship-Trained doctors and surgeons in Metro Atlanta and Savannah whom specialize in cutting edge minimally invasive techniques designed to get you back to work and/or your desired sport. Contact our office today to see how we can help you stay active and live your best life!

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Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246
 

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Jules F.

Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

Dea'Mario F.

The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

Priscilla F.

The staff was great! They were patient, kind and courteous. The doctors were excellent! The doctors took the time to explain and patiently answer any questions I had.

Comanika M.

Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

Ricky J.

Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Mariana D.

Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

Fredrick S.

Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

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