Skip to main content
Can You Prevent Carpal Tunnel Syndrome? Atlanta, GA
woman typing on laptop

There are preventive measures you can take to avoid getting carpal tunnel syndrome. By increasing your awareness of how you position and use your hands and equipment can help you initiate changes you can make to prevent getting carpal tunnel syndrome. While there are some health conditions, habits and diseases that can increase your likelihood of getting it, there are also activities you can do to prevent it.

Preventing Carpal Tunnel Syndrome

  • Creating an ergonomic workspace can help you prevent carpal tunnel syndrome. If you work full-time you are spending 40 hours per week at your workstation. Ensure that your office ergonomics is according to ergonomic guidelines.
  • Include frequent breaks into your day to rest, stretch, alter positions or shift to other activities.
  • Keeping strong by exercise and stretching will help reduce your risk for carpal tunnel. A simple way to prevent cramping in your wrist is to shake your hands as if you just finished washing your hands and you are shaking the excess water from them.
  • A healthy body weight will help you prevent carpal tunnel syndrome.
  • Executing proper body mechanics will help you prevent carpal tunnel syndrome.  For example, your hands and wrists should remain in line with your forearms while you work at a keyboard.

For proven and effective treatment for your arm pain, including carpal tunnel syndrome, you can trust the double board certified physicians from Ortho Sport & Spine Physicians in Atlanta, Georgia. Contact us today so we can help you find long-term relief from your wrist and arm pain and return to an active and healthy lifestyle.

Posted on behalf of Ortho Sport & Spine Physicians

New Patient?
Call Us now!

Our Client Reviews

4.8 / 5.0

Based on 269 reviews

Jules F.

Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

Dea'Mario F.

The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

Ricky J.

Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Priscilla F.

The staff was great! They were patient, kind and courteous. The doctors were excellent! The doctors took the time to explain and patiently answer any questions I had.

North Charleston, SC

8720 North Park Blvd, Suite A

North Charleston, SC, 29406

FAX: (843) 872-0626