Chronic back pain affects millions of people worldwide, significantly impacting daily life, work and overall well-being. If you find yourself among those who have been dealing with persistent discomfort, it’s important to know that you are not alone. More importantly, there are ways to manage and alleviate your pain with Ortho Sport & Spine Physicians.
Understanding Chronic Back Pain
Chronic back pain is defined as pain that lasts for three months or longer. It can be caused by various factors, including injuries, degenerative disc disease, herniated discs, arthritis or even prolonged inactivity. Unlike acute pain, which occurs as a result of an injury or specific event, chronic pain can continue long after the initial cause has resolved, leading to a cycle of suffering that may include both physical and emotional stress.
Chronic back pain is far too common:
- Nearly 65 million Americans report a recent episode of back pain.
- Some 16 million adults — 8 percent of all adults — experience persistent or chronic back pain and are limited in certain everyday activities.
- Back pain is the sixth most costly condition in the United States.
- Some 83 million days of work are lost annually due to back pain.
- Back pain is a leading cause of work-loss days and work limitations.
- Some 41 percent of adults with back pain are 18 to 44 years old, compared to 54 percent of all adults.
Should I Seek Professional Help?
One of the most critical steps in tackling chronic back pain is to seek professional help. Our sports medicine and orthopedics specialists at Ortho Sport & Spine Physicians can help identify your pain’s underlying cause. We may recommend diagnostic tests like X-rays or MRIs to better understand your condition and outline an appropriate treatment plan.
Once a diagnosis is made, several treatment options may be available:
- Physical Therapy: A physical therapist can design a personalized exercise program to strengthen your back and core muscles, improve flexibility and promote proper posture.
- Medications: Over-the-counter pain relievers or prescribed medications can help manage pain and reduce inflammation. In some cases, muscle relaxants or nerve pain medications may also be recommended.
- Lifestyle Modifications: Small changes, such as improving your workspace ergonomics, adopting a healthy diet and maintaining a regular exercise routine, can significantly influence your recovery.
- Alternative Therapies: Many individuals find relief through acupuncture, chiropractic care or massage therapy. While these therapies may not provide immediate results, they can be beneficial as part of a comprehensive treatment plan.
- Surgical Options: In severe cases where conservative treatments fail, surgical interventions may be considered. Discuss the risks and benefits thoroughly with one of our specialists.
The Importance of Early Intervention
The longer chronic back pain persists, the more difficult it may become to treat. Taking steps early on can prevent the pain from becoming more severe and difficult to manage. If you are experiencing ongoing back pain, do not hesitate to seek help.
Living with chronic back pain does not have to be a part of your life for another year. With the right support and treatment, you can reclaim your health and return to doing what you love. Don’t wait—take control of your pain and explore the options available to you with Ortho Sport & Spine Physicians. Your journey towards improvement starts today!
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