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A Little Known Muscle We Know As the Psoas

There is a little known muscle known as the psoas. You pronounce it “SO-as.” It’s surprising how so few people have ever heard of this muscle due to the fact that it is so vital to all movements. Almost all activities and sports that you participate in require the recruitment of your psoas muscles.

Fall Sports And Sport Related Injuries

There are six sports offered by the National Collegiate Athletic Association (NCAA) for the fall season. However, the season of fall offers the least number of sports out of the three seasons of winter, spring and fall. Some may argue this, but the most popular fall collegiate sport is arguably, football. Which college football team do you cheer for?