Blog

A Grocery List for Better Bone Health

Posted on behalf of Atlanta Orthopedic Surgeon

1975078_1524726404420287_805324537_nWhat you eat has a huge impact on how you heal and manage bone and joint pain - whether you're dealing with a break, fracture, sprain or other chronic condition.

Before heading out on your next grocery trip, make sure to add these to your shopping list.

Dark, leafy greens, broccoli, soybeans, yogurt. All of these foods are packed with calcium - a mineral critical in maintaining the right amount of bone mass to optimally support the structures of the body. It's constantly lost through natural processes, so it's important to keep replenishing your body's reserves. Not having enough calcium in the body leaves you more prone to breaks, injury, and conditions such as osteoporosis.
Salmon, tuna, Portobello mushrooms, fortified milk, egg yolks, fortified cereals. These foods all contain vitamin D, which is the most important nutrient in helping your body absorb and use the calcium it needs to keep bones, joints, and muscles strong. Another great source of vitamin D? Sunlight.
Avocados and olive oil. The nutrients in these foods contain fatty acids and phytosterols that help to curb the pain and inflammation common in certain bone and joint conditions.
Sweet potatoes. Sweet potatoes contain magnesium and potassium that help your body use vitamin D, and neutralize acid that can pull critical calcium out of your bones.
Bell peppers, strawberries, cauliflower. All of these fruits and veggies come packed with vitamin C - an antioxidant that's been shown to promote healing, and has also been shown to help build bone mass, decrease oxidative stress, and lower your risk of future fracture.

Posted on behalf of Dr. Armin Oskouei, Ortho Sport & Spine Physicians
Circle Us on Google+

Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246

Free MRI Review! Get a Free Second Opinion.Is Minimally Invasive Treatment Right for You?
Testimonials
powered by BirdEye
Latest posts

Common Types Of Shoulder Injuries In Sports

At Ortho Sport & Spine Physicians, we offer complete care for your shoulder pain. You can trust our physicians to implement a treatment resolution to bring you out of pain and help you return to the activities you once delighted in.

Preventing Groin Strains

Ortho Sport & Spine Physicians is proud to be Atlanta’s trusted leader when it comes to expert treatment for groin strains or pulls. If you’re experiencing a groin strain or pull, it’s important to contact our office immediately to help limit the amount of time that you may suffer from the pain related to this type of injury.

Choose from one of our 7 locations
North Atlanta

North Atlanta Location

Ortho Sport & Spine Physicians
5788 Roswell Road NE
Atlanta, GA 30328
Phone: (404) 935-9110
Fax: (770) 234-6735

South Atlanta

South Atlanta Location

Ortho Sport & Spine Physicians
6630 Exchange Place
Morrow, GA 30260
Phone: (678) 273-3479
Fax: (770) 790-0037

Decatur

Decatur Location

Ortho Sport & Spine Physicians
DeKalb Medical Center Campus
2665 N. Decatur Rd, Suite 440
Decatur, GA 30033
Phone: (404) 382-7678
Fax: (770) 234-6803

Macon

Macon Location

Ortho Sport & Spine Physicians
3200 Riverside Parkway
Building C Suite 200
Macon, GA 31210
Phone: (478) 273-8120
Fax: (770) 679-8647

Ambulatory Surgery Center

Sandy Springs Location

Orthopedic Surgery Center
of Sandy Springs

5788 Roswell Road, Suite 100
Atlanta, GA 30328
Phone: (678) 273-3330
Fax: (770) 234-6735

MRI & Imaging Center

Sandy Springs Location

Ortho Sport & Spine Physicians'
Imaging Center - MRI, X-Ray

5788 Roswell Road, Suite 101
Atlanta, GA 30328
Phone: (678) 273-3330
Fax: (770) 234-6735

MRI & Imaging Center South Atlanta

Sandy Springs Location

Ortho Sport & Spine Physicians'
Imaging Center - MRI, X-Ray

6630 Exchange Place
Morrow, GA 30260
Phone: (678) 273-3479
Fax: (770) 790-0037

Savannah

Savannah Location

Ortho Sport & Spine Physicians
6600 Abercorn St, Suite 206
Savannah, GA 31405
Phone: (912) 335-3876
Fax: (800) 549-7496

Savannah

Ortho Sport & Spine Physicians
11702 Mercy Blvd
Savannah, GA 31419
Phone: (912) 335-3876
Fax: (800) 549-7496