Summertime is a season filled with fun outdoor activities like swimming, hiking and playing sports. However, these activities can also lead to arm pain, which can be caused by a variety of factors. The Arm Pain Treatment Specialists at Ortho Sport & Spine Physicians share the common causes of summertime orthopedic arm pain so you can avoid it and enjoy your summer.
Overuse Injuries
Overuse injuries are one of the most common causes of arm pain during the summer. These injuries happen when you use your arms too frequently or too much, leading to damage to the muscles, tendons or ligaments. Overuse injuries are more common in people who engage in repetitive activities like swimming, tennis and baseball. Symptoms of overuse injuries include pain, swelling, stiffness and limited range of motion.
Prevent overuse injuries by taking breaks and resting your arms when engaging in repetitive activities. Additionally, stretch before and after exercising to increase flexibility and reduce the risk of injury. If you experience any symptoms of an overuse injury, rest the affected arm and apply ice to reduce inflammation.
Tendinitis
Tendinitis is another common cause of arm pain during the summer. It happens when the tendons that attach the muscles to the bone become inflamed or irritated. Tendinitis is more common in people who engage in repetitive activities like swimming, tennis and baseball.
You can prevent tendinitis by taking breaks and resting your arms periodically, and also performing the proper stretches for warming up and cooling down.
Fractures
Fractures are another common cause of arm pain during the summer, especially in children and adults who are engaged in outdoor activities. Fractures can occur when you fall or have a direct impact on your arm.
Always wear protective gear when engaging in high-risk activities like skateboarding, biking or rollerblading, and use the appropriate gear when playing sports. Additionally, be careful when climbing trees or playing on playground equipment.
If you suspect a fracture, seek medical attention immediately.
Dehydration
Strangely enough, dehydration is another common cause of arm pain during the summer. When you are dehydrated, your body loses water and essential electrolytes, leading to muscle cramps and pain. The arms are particularly vulnerable to cramping since they are often used for activities like swimming and sports.
It is essential to drink plenty of water throughout the day, especially when engaging in outdoor activities in hot summer temperatures. You should also avoid sugary drinks and alcohol, since they can dehydrate you even more.
Try to prevent summertime arm pain by taking breaks and using the proper equipment when engaging in sports or other outdoor activities. If you experience persistent arm pain or other symptoms, contact a nearby location of Ortho Sport & Spine Physicians to schedule an exam and consultation with one of our specialists.
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