Smartphones, tablets, and laptops are part of daily life, but the way we use them may be putting our necks at risk. “Tech neck” is a term used to describe neck pain and spinal strain caused by prolonged forward head posture while looking down at screens. Over time, this habit can lead to real damage…
Knee pain caused by cartilage damage is a common problem for active adults, athletes, and even younger patients who have experienced injury. When left untreated, damaged cartilage can progress into widespread arthritis, often leading to the need for total knee replacement later in life. Autologous Chondrocyte Implantation (ACI) surgery offers a powerful option for addressing…
A rotator cuff injury can make even simple movements painful, from lifting your arm to reaching behind your back. When conservative treatments are no longer effective, shoulder arthroscopy for rotator cuff repair is often recommended to restore strength, function, and comfort. Understanding what recovery looks like can help patients feel prepared and confident going into…
Groin pain can come on suddenly or build gradually, and it often leaves people wondering whether they are dealing with a minor pull or a more serious injury. A groin strain is one of the most common causes of pain in the inner thigh and lower abdomen, especially among athletes and physically active individuals. Knowing…
Chronic low back pain can be exhausting, limiting your ability to work, exercise, and enjoy everyday life. For many people, the pain persists despite months or even years of physical therapy, medications, or injections. When conservative treatments fail, patients often assume surgery is the only remaining option. However, advances in spine care have introduced minimally…
Lower back pain is one of the most common medical problems in the United States — and one of its leading causes is a herniated disc. This condition can range from mildly uncomfortable to severely debilitating, often interfering with work, sleep, and quality of life. Understanding what happens when a disc herniates, what symptoms to…
A new year often brings new goals — and for many, that means hitting the gym or starting a fitness program. While the motivation to get healthier is great, pushing your body too hard too soon can lead to painful injuries like strains and sprains. These are among the most common injuries seen in early…
If chronic knee pain has made it difficult to walk, climb stairs, or enjoy your favorite activities, you’re not alone. More than 790,000 Americans undergo total knee replacement (TKR) surgery each year, according to the Agency for Healthcare Research and Quality (AHRQ). For most, this procedure dramatically reduces pain, restores mobility, and improves quality of…
A torn meniscus is one of the most common knee injuries — and one of the most misunderstood. Whether it happens during sports, exercise, or everyday movement, a meniscus tear can cause significant pain, swelling, and instability in the knee. The good news? At Ortho Sport & Spine Physicians, we offer a full range of…
Spine surgery is a life-changing decision — and one that should never be rushed. At Ortho Sport & Spine Physicians, we believe every patient deserves clarity, confidence, and options before committing to any surgical procedure. That’s why we strongly encourage you to get a second opinion — especially if spine surgery has been recommended as…
