Does your joint pain feel worse during the winter months? Extreme temperature changes during the winter can wreak havoc on joints. Even if you have chronic pain, there are a few things you can do to help you feel better. Here are three tips to help you with joint pain relief this winter.
Warm Up Your Joints with Daily Exercise
Inactivity can worsen joint pain and stiffness. Daily exercise can warm up and lubricate your joints to help you get relief. Aim to get at least 150 minutes of aerobic and cardiovascular exercise each week. Simply stretching and walking can make a tremendous difference and keep your weight under control to avoid pressure on your joints. Consult a doctor before beginning an exercise regimen to prevent injuries.
Dress in Layers
Dressing in layers can protect your joints from drops in barometric pressure. Make sure these layers are loose to prevent inflammation and joint pain from poor circulation. Invest in thermal clothing to keep your body temperature regulated. Compression wraps and gloves can help minimize swelling and inflammation for joint pain relief this winter.
Manage Joint Pain with Diet
Inflammation is a significant cause of joint pain in any season. During the winter season, you may be tempted to reach for processed comfort foods that can aggravate your symptoms. An anti-inflammatory diet can help you minimize your pain so you can stay active. Instead of reaching for holiday treats, fill your plate with fresh meats and leafy vegetables. Along with a healthy diet, make sure to drink plenty of water to hydrate your joints.
Achieve Long Lasting Relief from Winter Joint Pain
Winter is a time to experience numerous opportunities to spend quality time with loved ones at holiday gatherings and festive outdoor activities. Chronic joint pain does not have to slow you down and keep you indoors this winter. Ortho Sport & Spine Physicians offers non-surgical and surgical treatment options to help you achieve long-lasting relief from joint pain. A specialist can examine you to get to the root cause and recommend a personalized treatment plan best suited for your needs. Call to request an appointment today.
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