Summertime is here, and outdoor activities pose a more considerable risk for ankle injuries, especially among athletes, fitness enthusiasts and people on their feet for extended periods. Two of the most common ankle injuries are ankle strains and ankle sprains. Although both conditions can be painful and debilitating, they are different.
What is an Ankle Strain?
An ankle strain is an injury to the muscles or tendons surrounding the ankle joint. It occurs when these soft tissues are stretched beyond their capacity. Ankle strains are typically caused by sudden movements, such as jumping or running or by overuse, such as repetitive motions. They can also result from twisting the ankle or landing on it awkwardly.
Symptoms of an ankle strain may include pain, tenderness, swelling and stiffness. The pain is usually localized to the ankle and may be mild or severe, depending on the severity of the injury. In some cases, the ankle may be too painful to bear weight.
What is an Ankle Sprain?
An ankle sprain is an injury to the ligaments that connect the bones in the ankle joint. It occurs when these ligaments are stretched or torn beyond their normal range of motion. Ankle sprains are usually caused by a sudden twist or turn of the ankle, such as when walking on uneven terrain or playing sports.
Symptoms of an ankle sprain may include pain, swelling, bruising and difficulty moving the ankle. The pain is usually located on the outside of the ankle and may be moderate to severe. In some cases, the ankle may feel unstable or give way when weight is placed on it.
Differences Between Ankle Strain and Ankle Sprain
The main difference between an ankle strain and an ankle sprain is the type of injured tissue. An ankle strain involves damage to the muscles or tendons surrounding the ankle joint, while an ankle sprain involves damage to the ligaments that connect the bones in the ankle joint.
Another difference is the location of the pain. An ankle strain typically causes pain in the ankle itself, while an ankle sprain usually causes pain on the outside of the ankle.
Treatment for Ankle Strain and Ankle Sprain
Treatment for ankle strains and sprains usually involves rest, ice, compression and elevation (RICE). This helps to reduce pain and swelling and promote healing. Immobilization with a brace or cast may be necessary in more severe cases.
Physical therapy may also help strengthen the ankle and prevent further injury. Surgery may sometimes be necessary to repair torn ligaments or tendons.
Ankle strains and ankle sprains are common injuries that can be painful and debilitating. Although they are different, they often need clarification. Ankle strains involve damage to the muscles or tendons surrounding the ankle joint, while ankle sprains damage the ligaments that connect the bones in the ankle joint. If you suspect an ankle injury, it is essential to seek medical attention to determine the best course of treatment.
Contact the specialists at Ortho Sport & Spine Physicians. We have multiple locations for your convenience. Our specialists can quickly determine the type and extent of your sports injury and recommend the best treatment to return to active living.
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