Blog

Winter Knee Pain

Posted on behalf of Atlanta Orthopedic Surgeon

Atlanta GA Orthopedic Surgeons for Knee InjuriesWhile the jury is still out on just how big a role weather plays in chronic pain, anecdotal evidence abounds. People across all age groups insist that cold, winter weather exacerbates their pain, with knee pain close to the top of the list.

Some researchers believe that this is because nerve endings in the joints are hypersensitive when it's cold out, making pain worse. Others say that changes in barometric pressure are to blame for more intense pain.

Regardless of the reason, if cold-weather knee pain has you sitting through the holiday season, there are a few things you can do to get some relief.

Stay active. Low-impact exercises such as walking can help keep joints lubricated. They can also help boost circulation to the knees and build up muscles that work to protect weaker joints. Exercise is also key in weight management, which can help to reduce pain.

Make it hot. Try a warm bath, heating pad, or hot water bottle to help alleviate some of your cold-weather knee pain. Keeping your knee wrapped in a sleeve or sports bandage also helps keep muscles warm and protected.

Don't forgo H20. Being even a little bit dehydrated can make you more sensitive to knee pain. On the flip side, being properly hydrated helps to increase joint flexibility and helps decrease wear and tear on knees.

Ortho Sport & Spine Physicians also has a full range of treatments to help you get a handle on your chronic joint pain. We'll work with you to get to the root cause of your pain, and craft a treatment plan based on your specific needs. Give us a call today!

Posted on behalf of Dr. Armin Oskouei, Ortho Sport & Spine Physicians
Circle Us on Google+

Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246
 


View Larger Map

Free MRI Review! Get a Free Second Opinion.Is Minimally Invasive Treatment Right for You?

Our Patient Reviews

4.8 / 5.0

Based on 269 reviews

Jules F.

Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

Dea'Mario F.

The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

Priscilla F.

The staff was great! They were patient, kind and courteous. The doctors were excellent! The doctors took the time to explain and patiently answer any questions I had.

Comanika M.

Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

Ricky J.

Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Mariana D.

Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

Fredrick S.

Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

Latest posts

Keep Your Hips Healthy

Every year, tens of thousands of people undergo hip replacement surgery. One of the major reasons is the wearing down of the hip joint. This is most often due to the effects of osteoarthritis; however, other health conditions such as rheumatoid arthritis, bone tumors and avascular necrosis – a condition that causes loss of bone due to insufficient blood supply – can also lead to problems with the hip joint. Keeping your hips in healthy condition can help you avoid this surgery.

The Top Four Sports Injuries

Weekend warriors, professional athletes and kids from elementary to high school all have something in common. They are at risk for certain sports-related injuries. Being active is important to your overall well-being. Not only does it keep you in shape, it also helps keep your brain functioning well. As exciting and energizing as these activities can be, there can be a cost in the form of an injury. Different activities lend themselves to certain predictable injuries.

Choose from one of our many locations
Savannah GA Google Map

Ortho Sport & Spine Physicians - Savannah, GA

Ortho Sport & Spine Physicians - Macon, GA

Ortho Sport & Spine Physicians - Augusta, GA

Ortho Sport & Spine Physicians - Columbia, SC

Orthopedic Surgery Center - Atlanta, GA

Imaging Center - MRI, X-Ray - Atlanta, GA

MRI & Imaging Center South Atlanta

MRI & Imaging Center Savannah - Savannah, GA