Big Mistakes You Can Make Post-Surgery

Posted on behalf of Atlanta Orthopedic Surgeon

1975078_1524726404420287_805324537_nOn the road to recovery from a back or spinal surgery? That's great!

Our goal at Ortho Sport & Spine is to ensure that your recovery is as quick and pain-free as possible, and that means avoiding these post-surgery pitfalls.

1. Not following your surgeon's instructions. We know it's tempting to get back to your normal life after back surgery, but doing too much too quickly can leave you sidelined for even longer. That means getting enough rest, even when you begin to feel better, and asking for help when you need it.

2. Comparing your recovery to someone else's. Everyone's body is different, and that means we all recover at different rates. Younger people tend to move past surgery more quickly, as do people who maintain a healthy weight and don't smoke. You should trust that your body is doing what it needs to do to heal, and if you have any concerns, bring them up to your doctor.

3. Skipping out on post-surgery rehabilitation. Your doctor may recommend post-surgery rehabilitation, depending on the type of surgery. If so, it's important to follow-through with the post-operative rehab process, and all instructions from your healthcare team. Rehabilitative exercises and stretches speed up recovery time, increase wellbeing, reduce pain, and improve mood.

4. Falling into unhealthy habits. Lifestyle changes are a critical part of recovering from back or spinal surgery. This means making sure you're getting enough sleep, keeping your stress levels low, and eating a nutrient-rich diet packed with whole grains, lean protein, fruits and veggies. Smoking can also negatively impact your body's ability to heal, and some studies have found that smokers experience pain more intensely than non-smokers (In fact, smoking may also be prohibited completely, depending on your procedure). If you do smoke, try to make quitting a part of your recovery goals.

For more tips on recovering from surgery, contact the team at Ortho Sport & Spine Physicians today. We're happy to answer any questions you may have about your procedure, and look forward to helping you on your journey to living your best life.

Posted on behalf of Dr. Armin Oskouei, Ortho Sport & Spine Physicians
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Ortho Sport & Spine Physicians - Atlanta Orthopedic Surgeon
5788 Roswell Rd NE
Atlanta, GA 30328
Phone: (678) 752-7246

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Jules F.

Surgery was a success my left knee is fully functional again. Langer and his staff was very helpful through this entire process they assigned me a top physical therapist Cara which was great at helping me to improve now just up to me to continue to condition myself back to the way I was physically before the injury and hopefully I never have to endure any future injuries that lead to surgery. Overall a great help and experience after surgery was completed. Thank You to Langer and his staff.

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The Morrow location was a great experience for me. The staff was nothing less than perfect to me. I'm glad I chose this location.

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The staff was great! They were patient, kind and courteous. The doctors were excellent! The doctors took the time to explain and patiently answer any questions I had.

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Everyone was friendly, hospitable and very professional. It was a very positive experience. We worked together for a common goal, getting me better!

Ricky J.

Ortho Sport & Spine Physicians are excellent in the work they do. They take their time with each patient and make sure you walk away with an understanding of exactly what you're going through. I have been a patient here twice and I could 100% assure you that you will have a great experience. Further the physicians are very knowledgeable and experienced at what they do. Moreover, the entire staff are welcoming and accommodating to your needs. I work in Entertainment, and have appeared several times on television (Google "David Wells and Ricky Johnson). I recommend and trust Ortho Sport & Spine Physicians.

Mariana D.

Ortho Sport and Spine is a great place to get treated at. The staff is nice and caring. They make you feel like you're their #1 priority and that's great. Great fast service. I highly recommend this facility.

Fredrick S.

Everything was great didn’t have to wait a long time . Everyone was great . As I went to the procedure I told them I was afraid of needles and they went about making the whole visit relaxing for me THANKS !!!!!!!!

Scott D.

This place treated my broken hand after a car accident and they are the very best! Lovely office, attentive staff,responsive doctors and everything was right there on site for X-rays and procedures. Got state of the art custom fitted splint that made life easy and they put my mind at ease.

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