The hip joint plays a critical role in everyday movement. It supports the body’s weight while allowing us to walk, sit, bend, and stay active. Because of this constant workload, the hips are particularly sensitive to excess stress. One of the most significant factors that can affect hip health is body weight. At Ortho Sport…
If you’ve ever taken your first step out of bed in the morning and felt a sharp pain shoot through your heel, you may be dealing with plantar fasciitis. This common condition affects millions of people each year and can quickly turn everyday activities like walking, exercising, or even standing for long periods into painful…
Back pain is one of the most common health complaints worldwide, affecting millions of people each year. In the United States alone, studies estimate that about 80% of adults will experience significant back pain at some point in their lives. While many people associate back pain with muscle strain or disc problems, another important but…
Ulnar impaction syndrome (UIS) is a wrist condition that can cause persistent pain, reduced motion, and difficulty performing everyday activities or athletic movements. While it may sound complex, the condition is easier to understand when you break it down. At Ortho Sport & Spine Physicians, our specialists help patients across the country identify ulnar-sided wrist…
Smartphones, tablets, and laptops are part of daily life, but the way we use them may be putting our necks at risk. “Tech neck” is a term used to describe neck pain and spinal strain caused by prolonged forward head posture while looking down at screens. Over time, this habit can lead to real damage…
Knee pain caused by cartilage damage is a common problem for active adults, athletes, and even younger patients who have experienced injury. When left untreated, damaged cartilage can progress into widespread arthritis, often leading to the need for total knee replacement later in life. Autologous Chondrocyte Implantation (ACI) surgery offers a powerful option for addressing…
A rotator cuff injury can make even simple movements painful, from lifting your arm to reaching behind your back. When conservative treatments are no longer effective, shoulder arthroscopy for rotator cuff repair is often recommended to restore strength, function, and comfort. Understanding what recovery looks like can help patients feel prepared and confident going into…
Groin pain can come on suddenly or build gradually, and it often leaves people wondering whether they are dealing with a minor pull or a more serious injury. A groin strain is one of the most common causes of pain in the inner thigh and lower abdomen, especially among athletes and physically active individuals. Knowing…
Chronic low back pain can be exhausting, limiting your ability to work, exercise, and enjoy everyday life. For many people, the pain persists despite months or even years of physical therapy, medications, or injections. When conservative treatments fail, patients often assume surgery is the only remaining option. However, advances in spine care have introduced minimally…
Lower back pain is one of the most common medical problems in the United States — and one of its leading causes is a herniated disc. This condition can range from mildly uncomfortable to severely debilitating, often interfering with work, sleep, and quality of life. Understanding what happens when a disc herniates, what symptoms to…
