Chronic ankle instability can make you hyper-aware of your vulnerability to falling. When the outside of the ankle has a recurring feeling like it is going to “give out” when you put weight on it, you may have this condition. Ankle instability is most often felt when walking on uneven surfaces, walking in high heels,…
Many of our regular practices have gone by the wayside during these unprecedented times. These changes can have a big impact on health and well-being. Taking care of yourself, including your spine, is essential. The stress and strain of today’s current events can take a toll physically, mentally and emotionally; and since all three are…
Ankle injuries are a common problem in many sports. These injuries can keep you from competing for weeks and may develop into more serious long-term conditions. There are things you can do to avoid injury from happening. Here are three tips to prevent an ankle injury. Choose the Right Footwear To prevent an ankle injury,…
Baseball athletes can be prone to shoulder injuries because of the nature of the game. The rotator cuff can take the biggest hit for athletes who use their shoulders aggressively during play. Injuring this area can limit shoulder function and cause pain. There are things you can do to strengthen the rotator cuff and prevent…
If you have constant pain on the outside of your elbow, you may be suffering from tennis elbow. Tennis elbow can affect anyone who performs repetitive tasks using the arm, hand and wrist. Pain from this condition can keep you awake at night and affect your quality of life. Here are three tips to help…
With the closing of gyms, many people have opted to work out at home. As these venues begin to open again, there will still be people who will avoid them for a while longer. Working out at home is convenient and will help you stay in shape. The only drawback is if you get injured…
Back pain affects millions of Americans every day. From annoying discomfort to debilitating pain, back problems are one of this country’s most common illnesses. Proper diagnosis of the issue is important in order to identify the most effective treatment. A herniated disc may be your problem. But what is that and what causes it? Disc…
Lifting heavy objects can result in a variety of injuries if not done correctly. A labral tear is one of them. Athletes are prone to this injury, but anyone can sustain this injury if they experience trauma to the shoulder. The Shoulder Labral Tear The ball and socket joint of the shoulder is lined with…
When you have a muscle spasm in your leg that brings excruciating pain, you have a Charley horse. Nerves from the spinal cord stimulate the muscle so it keeps contracting. It can get rock hard and completely cripple you while you are in its clutches. It seems there is very little you can do to…
Many people are now working from home, thanks to COVID-19. While it is a good thing when you can work from home, it can be a double-edged sword if you do not have your workspace set up properly. A poorly designed workspace, along with the added stress you may be experiencing, can lead to back…
