There is a big correlation between the foods you eat and your body’s health. Most people will think of food and gaining weight and leave it at that. Certainly, eating too much and eating the wrong types of food will pack on the pounds. Many studies have proven those facts. Studies have also shown that…
The knees are responsible for bearing all your weight, as well as working as a shock absorber when running or playing sports. There are several common knee conditions that share similar symptoms, which is why it is important to seek medical advice if you suffer a knee injury. Fractures Fractures of the knee are common…
You are not obligated to have a hip replacement under any circumstances. Although replacing a hip joint is the best option for many patients, there are viable alternatives in most cases. Working with an experienced orthopedic specialist will help you decide how to approach achieving pain relief and better mobility. Pain Management Every patient has…
If you run for leisure or sport, looking after your feet is essential. The right running shoes will improve form, speed, endurance and help reduce the risk of injury. There are also different types of running shoes that are suited to specific surfaces. Repetitive impact is an unavoidable result of running. The type of surface…
Losing mobility in your knees and experiencing knee pain can be a serious hinderance to your daily routine. If you have intermittent pain and loss of mobility every now and then, you may be inclined to use over-the-counter pain relievers and wait it out until your knee gets better. Though that may work, even time…
One of the most common injuries to the neck is whiplash. Less common are cervical injuries which involve the one or more of the seven vertebra protecting the spinal cord in the neck area. Both types of injuries are usually caused by vehicle accidents, sports injuries or falls. Here are a few more interesting facts…
There is an old saying, “You never miss the water ‘til the well runs dry.” Likewise, you never realize how much you do with both of your hands until one is out of commission. An injury to your wrist can put you on the sidelines of many things, not just your favorite sports. Common Injuries…
That lump in the hollow of the back of your knee may be a Baker’s cyst. This type of fluid-filled cyst was first described by William Morrant Baker who was a 19th century surgeon, hence the name Baker’s cyst. It is also known as a popliteal cyst. These cysts can develop when the knee is…
Chronic ankle instability can make you hyper-aware of your vulnerability to falling. When the outside of the ankle has a recurring feeling like it is going to “give out” when you put weight on it, you may have this condition. Ankle instability is most often felt when walking on uneven surfaces, walking in high heels,…
Many of our regular practices have gone by the wayside during these unprecedented times. These changes can have a big impact on health and well-being. Taking care of yourself, including your spine, is essential. The stress and strain of today’s current events can take a toll physically, mentally and emotionally; and since all three are…
