If you run for leisure or sport, looking after your feet is essential. The right running shoes will improve form, speed, endurance and help reduce the risk of injury. There are also different types of running shoes that are suited to specific surfaces. Repetitive impact is an unavoidable result of running. The type of surface…
Losing mobility in your knees and experiencing knee pain can be a serious hinderance to your daily routine. If you have intermittent pain and loss of mobility every now and then, you may be inclined to use over-the-counter pain relievers and wait it out until your knee gets better. Though that may work, even time…
One of the most common injuries to the neck is whiplash. Less common are cervical injuries which involve the one or more of the seven vertebra protecting the spinal cord in the neck area. Both types of injuries are usually caused by vehicle accidents, sports injuries or falls. Here are a few more interesting facts…
There is an old saying, “You never miss the water ‘til the well runs dry.” Likewise, you never realize how much you do with both of your hands until one is out of commission. An injury to your wrist can put you on the sidelines of many things, not just your favorite sports. Common Injuries…
That lump in the hollow of the back of your knee may be a Baker’s cyst. This type of fluid-filled cyst was first described by William Morrant Baker who was a 19th century surgeon, hence the name Baker’s cyst. It is also known as a popliteal cyst. These cysts can develop when the knee is…
Chronic ankle instability can make you hyper-aware of your vulnerability to falling. When the outside of the ankle has a recurring feeling like it is going to “give out” when you put weight on it, you may have this condition. Ankle instability is most often felt when walking on uneven surfaces, walking in high heels,…
Many of our regular practices have gone by the wayside during these unprecedented times. These changes can have a big impact on health and well-being. Taking care of yourself, including your spine, is essential. The stress and strain of today’s current events can take a toll physically, mentally and emotionally; and since all three are…
Ankle injuries are a common problem in many sports. These injuries can keep you from competing for weeks and may develop into more serious long-term conditions. There are things you can do to avoid injury from happening. Here are three tips to prevent an ankle injury. Choose the Right Footwear To prevent an ankle injury,…
Baseball athletes can be prone to shoulder injuries because of the nature of the game. The rotator cuff can take the biggest hit for athletes who use their shoulders aggressively during play. Injuring this area can limit shoulder function and cause pain. There are things you can do to strengthen the rotator cuff and prevent…
If you have constant pain on the outside of your elbow, you may be suffering from tennis elbow. Tennis elbow can affect anyone who performs repetitive tasks using the arm, hand and wrist. Pain from this condition can keep you awake at night and affect your quality of life. Here are three tips to help…
