When you have a muscle spasm in your leg that brings excruciating pain, you have a Charley horse. Nerves from the spinal cord stimulate the muscle so it keeps contracting. It can get rock hard and completely cripple you while you are in its clutches. It seems there is very little you can do to…
Many people are now working from home, thanks to COVID-19. While it is a good thing when you can work from home, it can be a double-edged sword if you do not have your workspace set up properly. A poorly designed workspace, along with the added stress you may be experiencing, can lead to back…
When you are used to going out every day, staying healthy while staying at home can be challenging. Some individuals have changed from rolling stones to couch potatoes in the wake of COVID-19. Staying home does not need to keep you from staying healthy and active. In fact, developing a proper routine can keep you…
Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that is typically present in the arm or leg. CRPS usually develops after an injury, stroke or heart attack. This condition is uncommon, and the cause is not well understood. Treatment for Complex Regional Pain Syndrome works best when delivered early. Ortho Sport & Spine…
Arthritis is one of the world’s most common health issues, resulting in pain, missed days at work and an overall loss of function. Arthritis can be brought on by aging, or as the result of an injury. Arthritis can be present in any joint of the body, but the most common areas are hands, backs…
The elbow is a hard working joint. Without it we couldn’t lift, throw, swing or hug. We often forget about it until it begins to give us problems. There are many different types of injuries the elbow can sustain. Proper diagnosis of the exact injury can make a huge difference in the care and treatment…
With continuing advancements in orthopedic medicine, it is now possible in some cases to delay or prevent the need for surgery. Other patients can see more dramatic results after orthopedic surgery. Biologic treatments involve stimulating the body’s natural repair processes, or introducing harvested, natural products to help heal orthopedic injuries or conditions. Early Intervention Preventing…
It is not uncommon to experience instability after spraining your ankle. Wearing a brace and completing a physical therapy program usually prevents instability from becoming a long-term problem. However, sometimes chronic instability is still an issue. The solution to the problem depends mostly on what is causing the instability. The symptoms of chronic ankle instability…
There are many situations in which an emergency room visit is required. Most of these are life-threatening injuries or sudden issues, such as trauma after a vehicle accident or perhaps a heart attack or stroke. While many orthopedic injuries aren’t life-threatening, they can still be quite sudden, very painful and do need urgent treatment. An…
The hips are an amazing and critical part of the body. When working properly, the ball-and-socket joint moves smoothly. The cartilage that cushions the joint is a vital element in eliminating friction caused by movement. The hip joint is the largest in your body, and is made to be durable. Unfortunately, durability has its limits.…
