After an injury, it can take a while to get back on your feet, and back to the activities you love. But that doesn’t mean you can’t give your body a boost in the process. These things can help arm your body with what it needs after an injury that’s left you sidelined. Rest. For…
According to a recent study conducted by the American Osteopathic Association, misdiagnosis of foot and ankle injuries can lead to poor patient outcomes, including long-term disability and the further development of disabling conditions. The study goes on to recommend that physicians seek out additional imaging and second opinions rather than risk a potential misdiagnosis of…
Some of our favorite athletes are gearing up for the upcoming Super Bowl, and part of that prep work is making sure everyone steers clear of injury. Anterior cruciate ligament or ACL tears are one of the top reasons we see professional and non-professional athletes sidelined for weeks and months, unable to train or play.…
We’ve got a bedtime tip for chronic back pain sufferers or those living with a sports injury. Before turning in for the night, grab some Epsom salt and run a bath. Warm baths can help relieve musculoskeletal pain associated with conditions such as chronic back pain, arthritis and fibromyalgia by increasing blood circulation, relaxing stiff…
As 2016 draws to a close, the team at Ortho Sport & Spine Physicians wants to wish all our patients and patient families a Happy New Year. We spent the past year providing quality medical care to a wide range of patients, and we’ve gotten to see people get off the bench and back to…
The New Year is approaching fast, and this means you may have already begun considering your resolutions. If so, make sure to include “be more mindful of back and spine health” to your list. It may sound silly, but taking care of your spine is critical to maintaining and improving your overall health. Your spine…
There are plenty of things to look forward to now that winter has arrived. The holidays are here; we’re gearing up to spend time with our friends, family, and loved ones; many of us are getting ready for a long break from work. But if you’re suffering from a back injury or condition, there are…
Cold weather comes chock full of fun, physical outdoor activities to keep your blood pumping – from football and basketball to skiing and sledding, there’s no shortage of sports to warm you up and get you moving. Cold weather can also leave us more prone to certain sports injuries that have the potential to sideline…
As the temperatures continue to drop, many back and spine patients may find themselves dealing with more pain. The verdict is still out on whether or not cold temperatures biologically contribute to more severe pain symptoms, but if you’re recovering from a back injury or dealing with chronic back pain, at-home heat therapy may help…
As you sit down with your friends and family this week and reflect on what you’re grateful for, know that you’re doing more than simply connecting with your loved ones. You’re also giving your health a big boost. Practicing gratitude helps to halt negative emotions such as envy, resentment, anger, and regret. But it can…
