Whether it’s golf, tennis, running or another physical activity, one of the most common causes of sport injury is overuse. Medically speaking, an overuse injury happens when a bone, muscle, joint, or ligament is subject to repetitive stress – for example, a golf or tennis swing – without having adequate time to heal or recover.…
These days, keeping football players safe and injury-free is at the top of the minds of coaches and parents alike. And for good reason. Football players are especially prone to injures of the head, neck, and back, thanks to the intense pummeling and rate of collision they endure each time they step on the field.…
The U.S Open, the British Open, Champion’s Tour. It’s safe to say golf season is in full swing. And whether you’re an avid player yourself, or you simply enjoy hitting a few rounds on the weekend with friends, you’re not immune to common golf injuries such as golfer’s elbow, pinched nerves, herniated disks and rotator…
Your spine is crucial for maintaining the health of your entire body – from daily movement to muscle coordination and control, it plays a role in the function of nearly every cell, tissue, and organ in the body. Here are a few ways to keep it strong and healthy: Core exercises. Our abdominal muscles work…
ACL tears are one of the most common sports injuries experienced by athletes – especially those playing agility sports, such as basketball, soccer and football. And while an ACL injury occurs in greater numbers in males, female athletes are 2-8 times more likely to suffer an ACL injury while playing their sport. ACL tears happen…
Memorial Day weekend is over. Summer has started! To ensure safety and optimal performance make sure you stay hydrated when exercising. This is the basic tenet of good nutrition and general health – especially in warm, southern climates i.e. Atlanta, GA. 60% of the human body is water. Optimal hydration is engine that drives us…
The effects of injury for an athlete extend far beyond their inability to play the game they love. Being sidelined by a sprain, a tear or worse can impact the athlete’s mental resiliency, leading in some cases to depression, isolation, sadness, insomnia and more. If you or a loved one has been benched due an…
For most of us, orthopedic injuries are sudden and traumatic. Whether you’re an athlete suffering from a pull or tear, or you’ve experienced another type of emergency trauma, immediate, high quality care is one of the most important factors determining your ability to recover. And unfortunately, waiting for long periods of time in an overcrowded…
Warm weather is here, and that means little leagues, recreational leagues and adult sports are all kicking into high gear, with pro and weekend athletes taking to the field to play some ball. This is also the time of year for sports injuries, as we begin to shake off winter stiffness and get back in…
We’ve heard it over and over – from teachers, parents, and friends – “sit up straight; don’t slouch!” And for good reason, too. Sitting and standing up straight help keep your spine strong and reduces chronic back pain. But good posture does more than protect your back. Good posture actually goes a long way in…
