Weak ankles can lead to long-term foot and ankle pain, repeated ankle sprains and a twisting of the ankle outward when walking. Symptoms of ankle instability include: The inability to keep your ankles straight when standing or walking (especially when wearing heels) Pain in the feet and ankles A history of ankle injuries However, by…
Does your joint pain feel worse during the winter months? Extreme temperature changes during the winter can wreak havoc on joints. Even if you have chronic pain, there are a few things you can do to help you feel better. Here are three tips to help you with joint pain relief this winter. Warm Up…
Sitting for extended periods, heavy lifting and poor posture can put strain on your back while at work. Over time, spinal conditions can develop and lead to loss of mobility and other serious health conditions. Being proactive can help you keep your spine healthy so you can enjoy an active lifestyle and prevent expensive medical…
Making your home festive for the holidays can be fun and exciting but carries significant risks for orthopedic injuries. Every year, holiday decorating leads to trips to the emergency room for fractures, back pain and other injuries. Here are three ways you can protect yourself from back pain while preparing for the holidays. Practice Proper…
“Relaxing” is a subjective term that can mean different things to different people. This is mostly due to the fact that relaxation falls into two broad categories. The first describes activities that involve using as little energy as possible, whereas the second may include sports and other physical pursuits. Basically, you can feel relaxed doing…
Retired athletes often face challenges when it comes to orthopedic help. While you may no longer compete at the highest level, it is important to maintain physical activity levels in order to stay healthy and active. However, this can also put a lot of pressure on your joints, which may lead to pain and injuries.…
Can you remember walking into a gym for the first time? You were likely eager to start working out, but weren’t sure what you were supposed to do. With regular gym use, most people begin to feel more comfortable. It is not unusual for gym users to experience pain or suffer injuries. However, your form…
Achilles tendinitis often affects runners who suddenly increase their running intensity or duration. However, it can happen to anyone. The Achilles tendon is your largest tendon, stretching from the heel bone to the calf muscle behind your ankle. It supports ankle and calf movement, enabling you to stand on your tiptoes, point your toes and…
Bicep tendon tears are uncommon. If it happens, it is usually by accident when lifting something heavy. Other causes include falling, repetitive use, shoulder tendonitis, shoulder impingement, rotator cuff injuries and aging. The bicep is an upper arm muscle located in the front of your arm that aids in flexing the elbow and rotating the…
Ankle injuries are common in sports. About 45% of athletic injuries are ankle-related. However, they are not limited to athletes. Every day, 28,000 people seek medical attention for ankle injuries in the United States. Ankle pain from rolling, twisting or turning can be short-lived. Many people who sprain their ankle may limp for a few…
