Articular cartilage is found on the ends of your joint bones. This thin layer of specialized connective tissue has unique viscoelastic properties that allow your joints to function smoothly. It also acts as a cushion for the bones. Synovial fluid bathes these joints and helps the cartilage do its job. When the cartilage begins to…
This December is going to be very different from those of past years. Acknowledging that and making plans to keep things in check will help you have a more enjoyable holiday this year. Realize the Source of Your Discomfort It is entirely possible to suffer from pain and discomfort and have no idea where it…
This year many people have had to ease up on their usual workout routines. There have been many ups and downs when it comes to working out at the gym and exercising the body as you normally would. Those who have not yet resumed their regular course of exercise may find it more challenging to…
The numbers of Americans dealing with back pain on any given day is in the millions. In fact, it is estimated that at least 80% of the population will experience back pain at some point in their lifetime. That is a lot of pain going on. For those who live or work in places with…
There is a big correlation between the foods you eat and your body’s health. Most people will think of food and gaining weight and leave it at that. Certainly, eating too much and eating the wrong types of food will pack on the pounds. Many studies have proven those facts. Studies have also shown that…
The knees are responsible for bearing all your weight, as well as working as a shock absorber when running or playing sports. There are several common knee conditions that share similar symptoms, which is why it is important to seek medical advice if you suffer a knee injury. Fractures Fractures of the knee are common…
You are not obligated to have a hip replacement under any circumstances. Although replacing a hip joint is the best option for many patients, there are viable alternatives in most cases. Working with an experienced orthopedic specialist will help you decide how to approach achieving pain relief and better mobility. Pain Management Every patient has…
If you run for leisure or sport, looking after your feet is essential. The right running shoes will improve form, speed, endurance and help reduce the risk of injury. There are also different types of running shoes that are suited to specific surfaces. Repetitive impact is an unavoidable result of running. The type of surface…
Losing mobility in your knees and experiencing knee pain can be a serious hinderance to your daily routine. If you have intermittent pain and loss of mobility every now and then, you may be inclined to use over-the-counter pain relievers and wait it out until your knee gets better. Though that may work, even time…
One of the most common injuries to the neck is whiplash. Less common are cervical injuries which involve the one or more of the seven vertebra protecting the spinal cord in the neck area. Both types of injuries are usually caused by vehicle accidents, sports injuries or falls. Here are a few more interesting facts…
