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3 Tips for a Healthy Rotator Cuff Atlanta, GA

3 Tips for a Healthy Rotator Cuff

shoulder pain

Baseball athletes can be prone to shoulder injuries because of the nature of the game. The rotator cuff can take the biggest hit for athletes who use their shoulders aggressively during play. Injuring this area can limit shoulder function and cause pain. There are things you can do to strengthen the rotator cuff and prevent…

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3 Tips to Sleep Better with Tennis Elbow

elbow

If you have constant pain on the outside of your elbow, you may be suffering from tennis elbow. Tennis elbow can affect anyone who performs repetitive tasks using the arm, hand and wrist. Pain from this condition can keep you awake at night and affect your quality of life. Here are three tips to help…

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When Your Home Workout Leaves You Injured

woman at the gym

With the closing of gyms, many people have opted to work out at home. As these venues begin to open again, there will still be people who will avoid them for a while longer. Working out at home is convenient and will help you stay in shape. The only drawback is if you get injured…

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Could It Be a Herniated Disc?

spinal pain

Back pain affects millions of Americans every day. From annoying discomfort to debilitating pain, back problems are one of this country’s most common illnesses. Proper diagnosis of the issue is important in order to identify the most effective treatment. A herniated disc may be your problem. But what is that and what causes it? Disc…

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Don’t Shrug Off a Labral Tear

shoulder pain

Lifting heavy objects can result in a variety of injuries if not done correctly. A labral tear is one of them. Athletes are prone to this injury, but anyone can sustain this injury if they experience trauma to the shoulder. The Shoulder Labral Tear The ball and socket joint of the shoulder is lined with…

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You Can’t Trot Away from a Charley Horse

Woman Grasping Knee in Pain

When you have a muscle spasm in your leg that brings excruciating pain, you have a Charley horse. Nerves from the spinal cord stimulate the muscle so it keeps contracting. It can get rock hard and completely cripple you while you are in its clutches. It seems there is very little you can do to…

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When Working at Home Is a Pain in the Neck

Working From Home Atlanta GA

Many people are now working from home, thanks to COVID-19. While it is a good thing when you can work from home, it can be a double-edged sword if you do not have your workspace set up properly. A poorly designed workspace, along with the added stress you may be experiencing, can lead to back…

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Staying Healthy While Staying at Home

At Home Health Atlanta GA

When you are used to going out every day, staying healthy while staying at home can be challenging. Some individuals have changed from rolling stones to couch potatoes in the wake of COVID-19. Staying home does not need to keep you from staying healthy and active. In fact, developing a proper routine can keep you…

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Treatment for Complex Regional Pain Syndrome

doctor making notes

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that is typically present in the arm or leg. CRPS usually develops after an injury, stroke or heart attack. This condition is uncommon, and the cause is not well understood. Treatment for Complex Regional Pain Syndrome works best when delivered early. Ortho Sport & Spine…

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Pain Relief is Possible for Arthritis

hand pain

Arthritis is one of the world’s most common health issues, resulting in pain, missed days at work and an overall loss of function. Arthritis can be brought on by aging, or as the result of an injury. Arthritis can be present in any joint of the body, but the most common areas are hands, backs…

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