Getting kids away from computer screens and cell phones can be challenging. Keeping them interested in participating in sports not only gives them exercise, it helps with development in other areas as well, such as cognitive development, critical thinking, conflict resolution and leadership development. Having your kids participate in sports has a variety of advantages.…
Whether you are treating a bout of arthritis or calming the discomfort of a sprained ankle, using heat or cold to provide relief can be helpful. Knowing what to use and when is important for the best results. Here are some ideas to help make those painful conditions less discomforting. Heat Treatments When you want…
There is nothing hilarious about whacking your funny bone. In fact, the funny bone is not a bone. It is called that because of the funny – as in hard to describe – feeling you get when that part of the elbow is hit. What you are actually hitting is the ulnar nerve that runs…
That pain in your hip may be signaling a problem with your hip joint that, left unattended, could lead to damage. Hip impingement, also known as Femoroacetabular impingement, is a condition in which the bones of the hip joint do not move smoothly, and the range of motion is impaired. Causes of Hip Impingement Cam…
No one wants to experience physical pain, yet for most people, it is invariably a part of life. For some, it is a chronic state of being that affects their quality of life on several levels. Fortunately, there are treatments available to address many conditions with chronic pain, and some of these treatments use orthobiologics.…
High impact sports can be murder on knee joints. Among all the joints in your body, the knee joint supports the most weight. Add to that the stress and pressure of high impact sports, and you have ripe conditions for knee injury. Types of Cartilage Damage There are many types of injuries that can affect…
Karen had been busy all afternoon making a special dinner. Everything was just about ready and now it was time to set the table. She opened the cabinet and reached up to get two of the fancy china plates reserved for only the most elegant affairs. That was when she felt the pain in her shoulder…
If you are staying on your toes as you navigate the complexities of life, you may want to thank your ankles. This underrated part of your body allows you to get around easily. There are 26 bones, 33 joints and 100 muscles in your foot and ankle together. By itself, the ankle has three main…
Back pain is one of the most prevalent maladies in the USA. In fact, nearly 80% of Americans will experience back pain at some point in their life. Disabling pain usually attacks the lower back, where the majority of discomfort is located. Those with chronic pain want and need relief, but is back surgery really…
Every year, tens of thousands of people undergo hip replacement surgery. One of the major reasons is the wearing down of the hip joint. This is most often due to the effects of osteoarthritis; however, other health conditions such as rheumatoid arthritis, bone tumors and avascular necrosis – a condition that causes loss of bone…
